Sprint Racing – Spring Training and Spring Tune-Up

NBCC offers two Spring Programs – a two-month Spring Training program and a one-month Spring Tune-Up program.

The Spring Training, program is intended for U14, U16 and U18 athletes as part of their year-round training regimen. Athletes will practice an average of 10 or more on-water practices plus dryland training. Paddlers will work on technique and conditioning to prepare them for the summer racing season. Practices are held before and after school on weekdays and mornings/afternoons on weekends.

Dates:                      May 4 – June 27, 2020
Practice Hours* :  6:00 to 8:00 am and 4:30 – 6:30 pm Monday to Friday
8:00 to 10:00 am and 4:00 – 6:00pm Saturdays and Sundays
dryland training between on-water practices
Ages:                       U14: Born in 2006 or 2007
U16: Born in 2004 or 2005
U18: Born in 2002 or 2003
Fee:                        $200.00

(includes all program, insurance, and sport affiliation fees)

*Practice hours may change depending on registration numbers.

The Spring Tune-Up program is intended for competitive athletes in the U10, U12 and U14 age categories with limited competitive paddling experience who want to work on their balance, technique and generally get prepared for the Summer racing season. It is similar to the Spring Training program but starts in June and involves only one practice per day after school and one on the weekend.

Dates:                     June 1 – June 27, 2020
Practice Hours*:  4:30 to 6:30 pm Monday to Friday
8:00 to 10:00 am Saturday
Ages:                      U10: Born in 2010 or later
U12:                       Born in 2008 or 2009
U14:                       Born in 2006 or 2007
Fee:                        $150.00
(includes all program, insurance, and sport affiliation fees)

*Practice hours may change depending on registration numbers.