Sprint Racing – Fall Training

As with Spring Training, NBCC offers Fall Training for both High Performance U16/U18 athletes and U12/U14 development Athletes. The High Performance program involves 10 or more on-water practices per week and weight training. The Development program involves 5-6 on-water practices focusing more on balance, technique and aerobic conditioning.

High Performance
Dates:                     September 7 – October 23, 2020
Practice Hours*:  6:00 to 8:00am, 4:30 to 6:30 pm on water
.                               7 days per week
.                               Daily Dryland training times TBD
Ages:                      U16: Born in 2004 or 2005 or later
.                               U18: Born in 2002 or 2003
Fee:                        $200.00

Development
Dates:                     September 7 – October 23, 2020
Practice Hours*:  4:30 to 6:30 pm Monday to Friday
.                               8:00 to 10:00 am Saturday
Ages:                      U10: Born in 2010 or later
.                               U12: Born in 2008 or 2009
.                               U14: Born in 2006 or 2007
Fee:                        $150.00

*Practice hours may change depending on registration numbers but one practice will be held early in the morning before school, the other after school